Brazilian Jiu Jitsu (BJJ)

Our BJJ Program will teach both adults and children the art of grappling, a relatively new adaptation of traditional Japanese Jiu Jitsu. The premise of BJJ is that a large proportion of fights will end up on the ground. BJJ teaches the use of leverage and balance, where you would bring the fight to the ground, how to control your opponent using different pins and ultimately submit your opponent using either a joint lock or choke hold. BJJ will improve your muscle strength, flexibility and athleticism, and teach you to stay calm under pressure. BJJ is a very powerful form of fighting and when trained safely with a great team and the guidance of experienced coaching, it is suitable for all ages and fitness levels!